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When Integrity Costs You: Staying True When No One’s Watching

  • Writer: Coach Leo
    Coach Leo
  • Oct 26
  • 3 min read


This weeks reflections is focused on today's service. Today, our church wrapped up a series on “What Makes a Godly Man.” Over the last few weeks, we walked through five key traits: courageous, responsible, humble, sacrificial, and finally — integrity.


And this one hit home for me.


Integrity is one of those words that sounds simple but is so hard to live out. It means doing what’s right, as defined by God, regardless of the cost. Not what feels right in the moment. Not what’s easiest. Not what everyone else is doing — but what’s right in God’s eyes.


Our pastor said something that helped explain it well:

“Integrity is being the same man in private that you are in public.”

That one line lingered in my heart long after the service. Because the truth is, it’s easy to act right when people are watching — but the real test happens when no one is.


There are times when culture, temptation, or even our own fears whisper, “It’s not a big deal.” Maybe it’s trying to fit in, stretching the truth, or cutting corners because you think no one will notice. But those small compromises chip away at who we are on the inside. And before long, we start feeling that inner conflict — the space between who we appear to be and who we really are.


The message brought to mind that reputation is how others perceive you, while integrity is your true self. I often feel the urge to protect my reputation out of concern that others may doubt my integrity, even though integrity requires no defense. This connects to a previous blog post of mine, Weekly Reflection | Let Them & Let Me Grow


I think we’ve all been there — feeling that tension between our outward image and our inner reality. Maybe you’re struggling to stay honest in a tough situation. Maybe you’ve acted out of fear or pride. Maybe you’ve been living with something hidden that’s quietly eating at your peace.


If you find yourself struggling internally, here are a few things that have helped me realign my heart:


  1. Get honest with God. Integrity starts with truth — not just external truth, but being honest before God about where you’ve fallen short. He already knows, and He doesn’t shame you. He invites you to bring the mess into His light so He can heal it.


  2. Surround yourself with accountability. Find someone who will speak truth into your life — a friend, mentor, or faith leader who won’t just tell you what you want to hear, but what you need to hear. Integrity grows stronger in community.


  3. Run from temptation, don’t just resist it. As our pastor quoted, “Most people want to be delivered from temptation but would like it to keep in touch.” That hit me hard. Sometimes, the wisest thing we can do is to create distance — remove ourselves from the situations or people that lead us toward compromise.


  4. Pray for alignment, not perfection. None of us will ever have perfect integrity, but we can ask God to make our hearts and actions align. Pray that your private life honors Him the same way your public one does.


  5. Remember — compromise always costs more. Integrity can feel costly in the moment, but losing it costs your peace, your trust, and your closeness with God. It’s never worth the trade.


One of my favorite parts of the message was the reminder that we’re all like diamonds — created to shine. But the light we reflect depends on what’s inside. If our hearts are cluttered with deceit, pride, or hidden sin, that light dims. When we choose integrity — even when no one sees it — we allow God’s light to shine through us more clearly.


Integrity doesn’t mean perfection. It means consistency. It means letting who you are on the inside match who you are on the outside. It’s living in a way where you don’t have to remember which version of yourself you showed someone.


I’m learning that walking with integrity isn’t about being flawless — it’s about being faithful.


So today, if you’re struggling — if you feel that pull between your values and your actions — take heart. God isn’t asking for perfection; He’s asking for your surrender. And when you walk in integrity, even when it costs you, He always restores far more than you could ever lose.

“For the Lord God is a sun and shield; the Lord bestows favor and honor. No good thing does He withhold from those who walk uprightly.”— Psalm 84:11 (NLT)

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